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    Mindfulness: Live in the present | Health Beat

    A moment of mindfulness and meditation can add a new dimension to relaxation, allowing you to focus completely on sensations of...

    COVID-19: Take time to disengage | Health Beat

    100 Michigan St. NE, Grand Rapids, MI 49503 Copyright © 2020 Spectrum Health. All Rights Reserved.The content on this website is provided for informational...

    Time to wrangle your worries? | Health Beat

    If your anxieties weigh you down, consider writing a list of worries and confronting them at scheduled times each day. (For...

    A port in the storm | Health Beat

    By learning to stay calm in an exchange with someone who’s angry, you’re more apt to keep the situation from escalating....

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