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    The superfoods of fall | Health Beat

    Pumpkins, root vegetables and other fall fare can add spice and vitality to your diet this autumn. (For Spectrum Health Beat)Fresh,...

    An apple a day… | Health Beat

    Enjoy every crunchy, sweet morsel of apples. Your body will thank you for it. (For Spectrum Health Beat)As days grow shorter,...

    Smart moves to lower cancer risk | Health Beat

    A recipe of kale, veggies, berries and healthy oils can make for an antioxidant-rich meal that helps fight cancer. (For Spectrum...

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